Fundamentals is a 50-minute Reformer Pilates class designed for beginner clients or anyone seeking a more mindful class focused on the foundational movements of Pilates.

Rooted in the foundational principles of Pilates, this class emphasizes proper alignment, breath, and intentional movement to help you build strength, improve flexibility, and develop body awareness.

Through low-impact, thoughtfully guided exercises, you’ll create a strong foundation and leave feeling taller, stronger, and more centered.

Sculpt is a 50-minute Reformer Pilates class that blends the foundational principles of Pilates with contemporary movement for a dynamic, full-body workout.

Through intentional sequencing, quicker transitions, and creative use of the Reformer, you’ll build total-body strength, improve stability, enhance mobility, and challenge your endurance while staying rooted in precision and control.

Expect to leave feeling stronger, taller, and empowered.

** Previous Reformer experience is required. If you’re new to the Reformer, we ask that you begin with our Fundamentals class or a private session before joining Sculpt.

Jump is a 50-minute Reformer Pilates class that combines low-impact cardio with the strength and precision of Pilates. Using the jumpboard, you’ll build power, endurance, coordination, and cardiovascular fitness while protecting your joints. Through dynamic sequences of jumping, pressing, lifting, rotating, and core-focused movement, you’ll elevate your heart rate, challenge your entire body, and leave feeling stronger and energized!

** Prior reformer experience is required.